Six ways to get moving

Ronald Abvajee

The toughest part of getting fit is motivation. Once you’re out the door, you’re committed — but lacing up your trainers and stepping out there is the challenge. Here are six surefire tactics to help you get out and get psyched — perfect for those of you who’ve been away from exercise so long you’ve become a little gym-shy.

1. Get moving for someone else
A charitable cause, with no pressure to achieve a certain number on the scale or any long-term commitment, offers a good way to test the waters. Having a cause heightens commitment, too, because physical activity is attached to something as important as saving lives, not just squeezing into a bikini — and you’re united with many others in your goal.

2. You’re not the only beginner
If joining a new gym class is a little daunting, consider that everyone else is a little nervous and shy, too. There’s the fear of doing something wrong or tiring before the class is over. And everyone squirms in their spanking new virgin white sneakers. It’s kind of like picturing everyone else in their underwear when making a speech.

3. Find some guidance
Research shows that often people don’t exercise simply because they don’t know how, Even running requires a start-up plan, so join a running club or a class to learn proper warm-up moves, how to pace yourself, the right gear to use and other helpful tricks.

4. Choose real role models
Look at others who’ve made the transition from desk spud to fit chick can helps us see the possibilities that lie ahead for our success.

5. Find a cheering squad
Ongoing support has the potential to offer help in many ways: for example, you can maintain a connection with individuals undergoing similar challenges, share stories, successes and problems and brainstorm solutions when needed.

6. Step into the role
Although your first inclination may be to wear a frumpy, oversized T-shirt and loose sweats, workout clothes can actually be more flattering and motivate you — you can see your moves better, they’re more comfortable and they absorb sweat. Act like a person who loves to work out and you’ll become one.