Article By: With the launch of two important new initiatives, 2009 could be the year the prevention of HIV prevention takes centre stage in South Africa. Years of workshops and speeches in which Aids experts and politicians talked about the need to prioritise prevention are finally translating into action. January 2009 saw the launch [...]
Read the rest of this story »Article By: iafrica.com With the recent cholera outbreak in Zimbabwe, this little known disease has been thrust into the forefront of the news. Many questions are being asked about the illness, its dangers and possible treatment. Commenting on the level of concern that has been raised of late, Glenda Seeger, Operations Manager of Netcare [...]
Read the rest of this story »Article By: Lucy Hunt A group of us were chatting about non-negotiable traits versus acceptable traits, with particular emphasis on how we search for in a partner. Apparently — or all the dating books seem to say so anyway — it’s important to separate these two from each other, based on level of [...]
Read the rest of this story »Article By: Ronald Abjavee While the holidays are time to rejoice, celebrate and share fond memories, it’s also a time for eating, eating and more eating. Wherever you go, whatever you do, food always seems to be the central focus. Keeping your weight in check during the festivity-filled days can be a struggle, good [...]
Read the rest of this story »Ever watched a movie with an actress you like, then come back to watch another of her movies later to discover she looks like a hippo? Happens to me all the time with our local stars. Gone are the days when being fat was attributed to good living and peace of mind. In current [...]
Read the rest of this story »Article By: iafrica.com Morning sickness, heartburn and anxiety are just some of the problems women experience during pregnancy. Here are some useful tips on dealing with common pregnancy problems that mothers-to-be face… Nausea (morning sickness): Nausea, a result of your body’s changing hormone levels, is most common during your first trimester, although it can [...]
Read the rest of this story »Article By: Ronald Abjavee Wondering which cardio machine is best for helping you meet your goals? While all are common in their design and function, each has their own advantages and disadvantages. Check my rating system to learn more about how each machine targets your body. Rating: Excellent Good Fair Poor Treadmills Burning [...]
Read the rest of this story »Article By: Dr Bridget Farham By now you know that you need to include weights in your workout regime, but should you use free weights or the machines? If you are like me and rather intimidated by the hunks in the free weight area, then you may never have considered using free weights. But [...]
Read the rest of this story »
The Ghanaian Journal is now
optimized for your mobile phone.
All you have to do is visit
www.theghanaianjournal.com
on your handset. (Data charges from
your service provider may apply.)